In recent years, carbohydrates have gained a reputation as the enemy of healthy eating, often blamed for weight gain and various health...

The topic of saturated fats—found in coconut, chocolate, butter, and fattier cuts of meat—is a hot topic. Some say it’s terrible for your...

Why you should put down the scale and pick up the dumbbells. Strong is the new skinny is a popular expression these days and I'm a huge...