The topic of saturated fats—found in coconut, chocolate, butter, and fattier cuts of meat—is a hot topic. Some say it’s terrible for your...

Why you should put down the scale and pick up the dumbbells. Strong is the new skinny is a popular expression these days and I'm a huge...

Do I love them? No. Are they the best food choice? No. BUT they have come a long way AND I believe are a great option if you are eating...