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Join date: Oct 5, 2018
May 22, 2023 ∙ 1 min
Saturated Fat: What's the deal?
The topic of saturated fats—found in coconut, chocolate, butter, and fattier cuts of meat—is a hot topic. Some say it’s terrible for your...
Apr 16, 2023 ∙ 1 min
Can't lose those last 5-10 lbs.?
Why you should put down the scale and pick up the dumbbells. Strong is the new skinny is a popular expression these days and I'm a huge...