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Unveiling the Truth: Debunking Common Myths About Carbohydrates and Their Role in a Healthy Diet

In recent years, carbohydrates have gained a reputation as the enemy of healthy eating, often blamed for weight gain and various health...

Saturated Fat: What's the deal?

The topic of saturated fats—found in coconut, chocolate, butter, and fattier cuts of meat—is a hot topic. Some say it’s terrible for your...

Can't lose those last 5-10 lbs.?

Why you should put down the scale and pick up the dumbbells. Strong is the new skinny is a popular expression these days and I'm a huge...

Protein Bars

Do I love them? No. Are they the best food choice? No. BUT they have come a long way AND I believe are a great option if you are eating...

We made it through the Holidays.......Whew!

A lot of my clients this year put their head down and tried to navigate the Holiday Season as best as they could. Whatever the challenge...

STAYING HEALTHY DURING THE HOLIDAY'S

It doesn't have to be hard..... The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy...

PROTEIN

IT'S ALL ABOUT THE PROTEIN! Did you know that the majority of Americans are not only overweight but also UNDERMUSCLED? Partly due to...

Happy New Year!!!!!

Happy New Year!! I'm still in disbelief that it's actually 2020! But looking forward I am extremely excited about what is to come this...