Unveiling the Truth: Debunking Common Myths About Carbohydrates and Their Role in a Healthy Diet
In recent years, carbohydrates have gained a reputation as the enemy of healthy eating, often blamed for weight gain and various health...
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kimmiewhitman
May 22, 20231 min read
Saturated Fat: What's the deal?
The topic of saturated fats—found in coconut, chocolate, butter, and fattier cuts of meat—is a hot topic. Some say it’s terrible for your...
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kimmiewhitman
Apr 16, 20231 min read
Can't lose those last 5-10 lbs.?
Why you should put down the scale and pick up the dumbbells. Strong is the new skinny is a popular expression these days and I'm a huge...
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kimmiewhitman
Feb 25, 20231 min read
Protein Bars
Do I love them? No. Are they the best food choice? No. BUT they have come a long way AND I believe are a great option if you are eating...
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kimmiewhitman
Jan 5, 20231 min read
We made it through the Holidays.......Whew!
A lot of my clients this year put their head down and tried to navigate the Holiday Season as best as they could. Whatever the challenge...
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kimmiewhitman
Nov 7, 20221 min read
STAYING HEALTHY DURING THE HOLIDAY'S
It doesn't have to be hard..... The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy...
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kimmiewhitman
Oct 3, 20221 min read
PROTEIN
IT'S ALL ABOUT THE PROTEIN! Did you know that the majority of Americans are not only overweight but also UNDERMUSCLED? Partly due to...
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kimmiewhitman
Jan 1, 20202 min read
Happy New Year!!!!!
Happy New Year!! I'm still in disbelief that it's actually 2020! But looking forward I am extremely excited about what is to come this...
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