Protein Bars
Do I love them? No. Are they the best food choice? No. BUT they have come a long way AND I believe are a great option if you are eating...
top of page
kimmiewhitman
- Jan 5
- 1 min
We made it through the Holidays.......Whew!
A lot of my clients this year put their head down and tried to navigate the Holiday Season as best as they could. Whatever the challenge...
51 views0 comments
kimmiewhitman
- Nov 7, 2022
- 1 min
STAYING HEALTHY DURING THE HOLIDAY'S
It doesn't have to be hard..... The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy...
23 views0 comments
kimmiewhitman
- Oct 3, 2022
- 1 min
PROTEIN
IT'S ALL ABOUT THE PROTEIN! Did you know that the majority of Americans are not only overweight but also UNDERMUSCLED? Partly due to...
69 views0 comments
kimmiewhitman
- Jan 1, 2020
- 2 min
Happy New Year!!!!!
Happy New Year!! I'm still in disbelief that it's actually 2020! But looking forward I am extremely excited about what is to come this...
21 views0 comments
bottom of page