top of page


To Fast or Not to Fast?
Fasting has been a hot topic in the health and wellness space for years. But is it right for you? Let’s break it down. The Benefits of...

kimmiewhitman
Apr 12 min read
17 views
0 comments


Unveiling the Truth: Debunking Common Myths About Carbohydrates and Their Role in a Healthy Diet
In recent years, carbohydrates have gained a reputation as the enemy of healthy eating, often blamed for weight gain and various health...

kimmiewhitman
Aug 23, 20232 min read
65 views
0 comments


Saturated Fat: What's the deal?
The topic of saturated fats—found in coconut, chocolate, butter, and fattier cuts of meat—is a hot topic. Some say it’s terrible for your...

kimmiewhitman
May 22, 20231 min read
78 views
0 comments


Can't lose those last 5-10 lbs.?
Why you should put down the scale and pick up the dumbbells. Strong is the new skinny is a popular expression these days and I'm a huge...

kimmiewhitman
Apr 16, 20231 min read
78 views
0 comments


Protein Bars
Do I love them? No. Are they the best food choice? No. BUT they have come a long way AND I believe are a great option if you are eating...

kimmiewhitman
Feb 25, 20231 min read
90 views
0 comments


We made it through the Holidays.......Whew!
A lot of my clients this year put their head down and tried to navigate the Holiday Season as best as they could. Whatever the challenge...

kimmiewhitman
Jan 5, 20231 min read
55 views
0 comments


STAYING HEALTHY DURING THE HOLIDAY'S
It doesn't have to be hard..... The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy...

kimmiewhitman
Nov 7, 20221 min read
24 views
0 comments


PROTEIN
IT'S ALL ABOUT THE PROTEIN! Did you know that the majority of Americans are not only overweight but also UNDERMUSCLED? Partly due to...

kimmiewhitman
Oct 3, 20221 min read
98 views
0 comments


Happy New Year!!!!!
Happy New Year!! I'm still in disbelief that it's actually 2020! But looking forward I am extremely excited about what is to come this...

kimmiewhitman
Jan 1, 20202 min read
26 views
0 comments
bottom of page