It doesn't have to be hard.....
The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy during this fun season.
Eat mostly whole foods.
I like the 80/20 rule. 80% of the time you are eating real, whole, minimally processed foods.
Get in consistent movement.
Get plenty of sleep.
If you would like to work with me 1-on-1 click this link to schedule a call.