It doesn't have to be hard.....
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The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy during this fun season.
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Eat mostly whole foods.
I like the 80/20 rule. 80% of the time you are eating real, whole, minimally processed foods.
Get in consistent movement.
Get plenty of sleep.
Stay hydrated.
Get social!
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If you would like to work with me 1-on-1 click this link to schedule a call.
How are you going to stay healthy this Holiday Season?
Eat mostly Whole Foods
Consistent movement
Get proper sleep
Stay hydrated
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