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STAYING HEALTHY DURING THE HOLIDAY'S

It doesn't have to be hard.....


 

The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy during this fun season.


 

Eat mostly whole foods.

I like the 80/20 rule. 80% of the time you are eating real, whole, minimally processed foods.

Get in consistent movement.

Get plenty of sleep.

Stay hydrated.

Get social!


 

If you would like to work with me 1-on-1 click this link to schedule a call.



How are you going to stay healthy this Holiday Season?

  • Eat mostly Whole Foods

  • Consistent movement

  • Get proper sleep

  • Stay hydrated

You can vote for more than one answer.




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