STAYING HEALTHY DURING THE HOLIDAY'S

It doesn't have to be hard.....

The Holiday's will be here before you know it. Here are 5 tips for you and your family to stay healthy during this fun season.

Eat mostly whole foods.

I like the 80/20 rule. 80% of the time you are eating real, whole, minimally processed foods.

Get in consistent movement.

Get plenty of sleep.

Stay hydrated.

Get social!

If you would like to work with me 1-on-1 click this link to schedule a call.

How are you going to stay healthy this Holiday Season?

You can vote for more than one answer.

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